On Labor day I did something I have not done in a really long time. I ran in a US Corp of Engineer's 5k run.
My hat off to MAJ Bill Cowling for getting the event started. Bill is a high school principal back in Missouri. He let out one email slip saying he was thinking about getting a 5K run set up on our FOB. Next think he knew is he had a banner and t-shirts. Envy him.
Anyway, I did respectable. Run time was 28:08. We are sponsor the Vetran's Day run and I hope to improve my time.
I have hit a slump in my weight loss. I can't seem to break 200lbs. The Vetrans day event will give me motivation to up my cardio training and back off the weight training.
I had someone take video and I hope to be able to get it editted and up on my website so Bill's students can see there principals and their handy work.
Later and God bless,
Frank
